Join the Pennz Happiness Zone Mindful Community

Stay Updated with Our Latest Well-Being Practices

Sign Up for Our Newsletter

Happy people gathered to learn, people walking downtown

Latest Articles

Mindfulness Practices for a Happier Life

Calling all night owls and early birds!

Pursue Happiness, Fitness, & Teamwork All in One Walk! Join the Happiness Zone for a Walk/Dine/Learn Event! Date: Thursday, June 20th...

Nutrition to Thrive to 100 ~ presentation link

Check out Sophia Sobina's presentation for our first Thrive Thursday Event!

Struggle to stick to your fitness goals? You're not alone!

We all know exercise is good for us. It boosts our mood, fights off illness, and even helps us sleep better. But let's be honest,...

Welcome to Pennz Happiness Zone

At Pennz Happiness Zone, we offer a wide range of evidence-based tools that promote physical and mental well-being for individuals and organizations. Our workshops, seminars, and retreats are designed to help you cultivate a happier and healthier life.

Learn More

“The mind is everything. What you think you become.”

Buddha