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Latest Articles

Mindfulness Practices for a Happier Life

Nutrition to Thrive to 100 ~ presentation link

Check out Sophia Sobina's presentation for our first Thrive Thursday Event!

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Struggle to stick to your fitness goals? You're not alone!

We all know exercise is good for us. It boosts our mood, fights off illness, and even helps us sleep better. But let's be honest,...

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Local Food - How to Support It & How to Grow It

Pursue Happiness, Fitness, & Teamwork All in One Walk! Join the Happiness Zone for a Walk/Dine/Learn Event! Date: Thursday, May 16th...

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Welcome to Pennz Happiness Zone

At Pennz Happiness Zone, we offer a wide range of evidence-based tools that promote physical and mental well-being for individuals and organizations. Our workshops, seminars, and retreats are designed to help you cultivate a happier and healthier life.

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“The mind is everything. What you think you become.”

Buddha